Online Course
Feel Better Now | Instant Anxiety Relief
Calm Your Body. Quiet Your Mind. Feel Better... Now.
A fast-acting guided meditation designed to calm anxiety in real time using:
✔ Proven breathwork techniques
✔ Nervous system regulation tools
✔ Frequency-based sound (432 Hz)
✔ Guided grounding support
So instead of trying to “think your way out” of anxiety…
You can shift your body out of it.
OPTION 1 - OWN THE meditation
Purchase Feel Better Now | Instant Anxiety Relief
Get this meditation on it's own with life-time access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
✓ All 8 Reclaim Courses, Including Reclaim My Space
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
$49 / month
Cancel anytime
Available on all device types.
Your Body Is Reacting. And You Just Want It to Stop.
The thoughts that won't slow down.
The feeling that something is wrong, even when you can't explain what.
The overwhelming urge to fix everything, escape everything, or shut everything out.
Maybe something triggered you.
Maybe you've been carrying too much for too long.
Maybe you're a teenager trying to navigate emotions that feel bigger than you know what to do with.
Or maybe you're a parent watching your child struggle and wishing you knew how to help.
You don't need to have all the answers right now.
You don't need to understand exactly why you're feeling this way.
And you don't need to solve the problem before you deserve to feel better.
Sometimes, the first step is simply giving your mind and body an opportunity to settle.
That's why I created Feel Better Now.
A LITTLE MORE LIKE YOURSELF.
Feel Better Now offers a gentle, guided experience you can turn to when anxiety, stress, or emotional overwhelm begins taking over.
CALM THE SPIRAL
Create a pause between racing thoughts and your next response, giving yourself room to slow down rather than getting pulled further into overwhelm.
RECONNECT WITH YOUR BODY
Shift your attention toward the present moment and practice noticing what you need instead of remaining caught in anxious thoughts.
FEEL MORE GROUNDED
Use a guided calming practice to help you reconnect with your surroundings and find a steadier place from which to move forward.
BUILD EMOTIONAL SELF-TRUST
Practice responding to difficult feelings with compassion instead of fear, criticism, or pressure to make them disappear.
And For Families Learning to Feel Safe Together.
Anxiety doesn't have an age requirement.
Neither does the need for emotional safety.
For adults: Feel Better Now can offer support during stressful days, difficult interactions, anxious thoughts, or moments when past experiences leave you feeling overwhelmed.
For teens: It's a gentle introduction to the idea that big feelings don't have to control every decision—and that there are ways to pause, regroup, and care for themselves.
For parents and teens together: Listen together and make space for calming down without requiring your teen to explain, defend, or revisit everything they're feeling.
Sometimes, one of the most meaningful things you can teach a child is:
You don't have to face difficult feelings alone. And you can learn ways to move through them.
a note from the author
I Created These Meditations Because I Needed Them Myself
After 20 years in an abusive relationship, years of post-separation abuse, financial devastation, and four experiences with cancer, I knew what it felt like to live with a nervous system that struggled to recognize when it was safe.
I also knew how frustrating it was to understand something intellectually while my body seemed to be having an entirely different experience.
I needed something I could turn to when I was overwhelmed, triggered, exhausted, or simply struggling to feel like myself.
Feel Better Now is just one of the meditations available to adults, to teens, and to families who are learning how to feel safe again, together.
Online Course
Are You Ready To Feel Better Now?
Calm Your Body. Quiet Your Mind. Feel Better... Now.
OPTION 1 - OWN THE meditation
Purchase Feel Better Now | Instant Anxiety Relief
Get this meditation on it's own with life-time access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
✓ All 8 Reclaim Courses, Including Reclaim My Space
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
$49 / month
Cancel anytime
Available on all device types.
Frequently Asked Questions
Is Feel Better Now suitable for teenagers?
Yes. Feel Better Now is intended to be accessible to adults and teens. Younger users may benefit from listening alongside a parent or trusted caregiver, particularly when they're first learning calming techniques.
Can parents and teens listen together?
Absolutely. Listening together can be a gentle way to practice calming down, build emotional awareness, and create moments of connection without putting pressure on a teen to talk before they're ready.
Do I need to have experienced narcissistic abuse to benefit?
Not at all. Feel Better Now is intended for anyone looking for guided support during anxiety, stress, or emotional overwhelm, regardless of what caused those feelings.
Will it make my anxiety disappear instantly?
No exercise can guarantee immediate relief for everyone. Feel Better Now is designed to offer in-the-moment support, and the experience may be different each time you use it. The goal is to help you practice moving toward greater calm, not to pressure yourself to feel a particular way.
Is Feel Better Now included in Reclaim Total Access?
Yes. You can choose Feel Better Now as a standalone resource or access it alongside the broader Reclaim collection through Total Access.
Does this replace therapy or mental health treatment?
No. Feel Better Now is a self-guided wellness resource, not a substitute for professional mental health care. Persistent, severe, or worsening anxiety may require additional support from a qualified professional.
WANT TO GO FURTHER?
Feel Better Now Helps You Find Calm Now.
Reclaim Total Access Helps You
Rebuild the Rest.
⭐️⭐️⭐️⭐️⭐️
"A game changer!"
RECLAIM™ TOTAL ACCESS
Recover. Rebuild. Rise.
Reclaim™ is a guided life-rebuilding app for people recovering from narcissistic abuse, high-conflict divorce and post-separation abuse. Created by survivor and author Trish Michael, Reclaim combines guided courses, practical exercises, meditations, journaling, financial rebuilding tools and daily action steps to help survivors rebuild their confidence, finances, boundaries, relationships, health, identity and future. With Reclaim Total Access you get $2,927+ worth of courses, tools and resources for $49/month, with the ability to cancel anytime. It includes:
The Daily Dashboard | The Heart Of Reclaim - connecting learning with life in a way that leads to lasting change. Only available with Total Access
Tools For Daily Support - including the Complete Meditation Library, Reclaim My Calm Toolkit and Reclaim Journal
All 8 Reclaim Online Courses - for longer term learning. Getting Started • My Mind • My Space • My Finances • My Health • My Confidence • My Relationships • My Future
OPTION 1 - MONTHLY SUBSCRIPTION
Reclaim Total Access Monthly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
OPTION 2 - GET 2 MONTHS FREE
Reclaim Total Access Yearly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
$490 / yr
- Choosing a selection results in a full page refresh.
- Opens in a new window.