A Tool For Moving Forward
Reclaim Journal
Get It Out of Your Head.
And Begin Seeing What's Underneath It.
Reclaim Journal gives you a private, structured space to get what's in your head out in front of you... so you can reflect, process and begin recognizing patterns you may not notice while you're living inside them.
Then it helps you look more closely at the stories, assumptions and beliefs showing up in your writing... and explore healthier ways of understanding what you're experiencing and what you want to do next.
OPTION 1 - OWN THE JOURNAL
Purchase Reclaim Journal
Get this tool on its own with lifetime access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
$49 / mo
Cancel anytime
Online Tool available on all device types.
It needs somewhere to put everything.
The thing you wish you'd said.
The pattern you're beginning to notice.
The boundary you almost held.
The choice you're proud of.
The thing you're afraid to admit.
Writing can slow the noise down enough to let you look at it.
Not just to record what happened.
To recognize what it's showing you.
It's Designed to Help You Look at What You Wrote Differently.
Sometimes getting something out of your head is enough.
Other times, you write three paragraphs and still find yourself wondering:
Why does this keep bothering me?
Why do I keep reacting this way?
Is there a pattern here I'm not seeing?
What am I telling myself about what happened?
That's where Reclaim Journal goes beyond simply giving you a blank page.
After you write, the Journal can help you take another look at what's showing up... highlighting possible patterns, recurring themes and beliefs in your entry and helping you explore another way of framing what you're experiencing.
You write what's true for you. Then Reclaim helps you look at it from another angle.
WRITE. LOOK CLOSER. MOVE FORWARD.
1. WRITE WHAT'S ON YOUR MIND
No perfect grammar. No perfect insight. No trying to journal “correctly.”
Write about what happened, what you're feeling, what you're questioning—or whatever you can't seem to get out of your head.
2. LOOK AT WHAT'S SHOWING UP
Use the Journal's reflection tools to explore possible patterns, recurring beliefs and the stories you may be attaching to what happened.
3. DECIDE WHAT YOU WANT TO DO WITH IT
Explore another perspective, reframe what isn't serving you and use what you've learned to decide what you want to carry forward—and what you don't.
Because awareness becomes much more useful when you know what to do with it.
a note from the author
I Created Reclaim Because I Needed It Myself
Because I needed help in so many different areas of my life. I felt alone, dealing with really big things that no one around me seemed to understand; financial abuse, CPTSD from long-term narcissistic abuse, post-separation abuse that kept retriggering everything I was trying to heal from, and four battles with cancer.
I created Reclaim because I needed tools to survive. And then once I survived... I realized I wanted to build something better.
The result is Reclaim™ - like having a sensible friend in your pocket to keep you on track every day, help you regulate when you get triggered, and teach you how to reclaim every part of your life.
You don't need perfect grammar.
Pages of profound insight.
A life-changing revelation every morning.
Some days it might be paragraphs.
Other days a sentence.
Sometimes the most important thing you write might simply be:
“I don't want this anymore.”
Because once something becomes clear...
you can begin deciding what to do with it.
A Tool For Moving Forward
Ready To Start Moving Forward?
OPTION 1 - OWN THE JOURNAL
Purchase Reclaim Journal
Get this tool on its own with lifetime access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
Get Reclaim Journal plus every Reclaim course, the meditation library, Calm Toolkit, Daily Dashboard and more.
$49 / mo
Cancel anytime
Online Tool available on all device types.
Frequently Asked Questions
Do I need to journal every day?
No. Reclaim Journal isn't another habit you have to perform perfectly. Use it when you want somewhere to process what happened, sort through what you're feeling, notice a pattern or simply get something out of your head.
What if I don't know what to write?
You don't need a profound insight to begin. Start with what's happening, what you're thinking about, what you're feeling or what you can't seem to stop replaying. Some days that may be paragraphs. Other days it may be one sentence.
How is this different from using a notebook?
A notebook gives you somewhere to write. Reclaim Journal is designed to help you do something with what you've written by helping you reflect on recurring themes, possible patterns and the way you're framing what you're experiencing.
Does the Journal tell me what my writing means?
No. The Journal can help surface possible patterns, themes and perspectives for you to consider, but you remain the authority on your own experience. Its role is to help you reflect—not to diagnose you or decide what is true for you.
Is Reclaim Journal therapy?
No. Reclaim Journal is an educational and personal-development tool. It isn't therapy and isn't designed to diagnose or treat mental-health conditions or replace professional care.
Is my journal private?
Yes. Only you have access to your journal entries.
How long do I have access?
When purchased individually for $97, you receive lifetime access to Reclaim Journal.
Is Reclaim Journal included with Total Access?
Yes. Reclaim Journal is included with Reclaim Total Access.
What's the difference between purchasing the Journal and joining Total Access?
Purchasing Reclaim Journal individually gives you lifetime access to the Journal for $97. Reclaim Total Access includes Reclaim Journal plus all eight Reclaim courses, the Complete Meditation Library, Reclaim My Calm Toolkit, your personalized Daily Dashboard and the other Total Access tools for $49/month.
WANT TO GO FURTHER?
Reclaim Journal Helps You See What's Going On
Reclaim Total Access Gives You Tools to Work on What You Find.
⭐️⭐️⭐️⭐️⭐️
"A game changer!"
RECLAIM™ TOTAL ACCESS
Recover. Rebuild. Rise.
Reclaim™ is a guided life-rebuilding app for people recovering from narcissistic abuse, high-conflict divorce and post-separation abuse. Created by survivor and author Trish Michael, Reclaim combines guided courses, practical exercises, meditations, journaling, financial rebuilding tools and daily action steps to help survivors rebuild their confidence, finances, boundaries, relationships, health, identity and future. With Reclaim Total Access you get $2,927+ worth of courses, tools and resources for $49/month, with the ability to cancel anytime. It includes:
The Daily Dashboard | The Heart Of Reclaim - connecting learning with life in a way that leads to lasting change. Only available with Total Access
Tools For Daily Support - including the Complete Meditation Library, Reclaim My Calm Toolkit and Reclaim Journal
All 8 Reclaim Online Courses - for longer term learning. Getting Started • My Mind • My Space • My Finances • My Health • My Confidence • My Relationships • My Future
OPTION 1 - MONTHLY SUBSCRIPTION
Reclaim Total Access Monthly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
OPTION 2 - GET 2 MONTHS FREE
Reclaim Total Access Yearly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
$490 / yr
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