Online Course
Reclaim My Space
You Are Allowed to Decide
What Belongs in Your Space.
Reclaim My Space helps you understand boundaries... physical, emotional and energetic... and build the confidence to establish and protect them without believing that doing so makes you selfish, difficult or unkind.
OPTION 1 - OWN THE COURSE
Purchase Reclaim My Space
Get this course on its own with lifetime access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
✓ All 8 Reclaim Courses, Including Reclaim My Space
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
$49 / month
Cancel anytime
Available on all device types.
Holding Boundaries Without Guilt When Someone Doesn't Like Them Is Different.
and abandon it the moment someone becomes angry.
You can say no...
then spend three hours feeling guilty about it.
You can recognize unacceptable behavior...
and still convince yourself you're asking too much.
Because boundaries aren't only about learning what to say.
They're about believing you're allowed to say it.
WHAT A BOUNDARY ACTUALLY IS
Understand the difference between boundaries, requests, walls, control and weaponized boundaries.
WHAT BELONGS TO YOU
Identify your needs, responsibilities, emotions and choices—and what belongs to someone else.
WHERE YOUR BOUNDARIES BREAK DOWN
Recognize situations and relationships where you're most likely to abandon yourself.
SAYING NO
Learn to tolerate the discomfort that can come when you stop automatically accommodating others.
HOLDING THE LINE
Build the self-trust required to maintain boundaries even when someone pushes back.
It's About Learning When to Say Yes to Yourself.
Inside Reclaim My Space, you'll use guided exercises and practical tools to help you:
- Identify where your boundaries are being crossed—or where you may not have defined them yet
- Separate your responsibilities and emotions from someone else's
- Recognize the situations that make you most likely to abandon your own needs
- Communicate boundaries more clearly
- Practice saying no without over-explaining or defending yourself
- Handle guilt, anger, pushback or disappointment from others
- Decide what you will—and won't—participate in
- Build the self-trust to follow through
Because setting a boundary is only the beginning. Learning to trust yourself enough to hold it is where things begin to change.
a note from the author
I Created Reclaim Because I Needed It Myself
Because I needed help in so many different areas of my life. I felt alone, dealing with really big things that no one around me seemed to understand; financial abuse, CPTSD from long-term narcissistic abuse, post-separation abuse that kept retriggering everything I was trying to heal from, and four battles with cancer.
I created Reclaim because I needed tools to survive. And then once I survived... I realized I wanted to build something better.
The result is Reclaim™ - like having a sensible friend in your pocket to keep you on track every day, help you regulate when you get triggered, and teach you how to reclaim every part of your life.
They're about deciding what you will participate in.
You can be compassionate and have boundaries.
Generous and have boundaries.
Loving and have boundaries.
Flexible and have boundaries.
Protecting your space doesn't require becoming someone you're not.
It requires remembering that you belong in your own life, too.
Online Course
Ready To Reclaim Your Space?
OPTION 1 - OWN THE COURSE
Purchase Reclaim My Space
Get this course on its own with lifetime access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
✓ All 8 Reclaim Courses, Including Reclaim My Space
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
$49 / month
Cancel anytime
Available on all device types.
Frequently Asked Questions
Will I learn the difference between a boundary and trying to control someone?
Reclaim My Space helps you understand what can often be subtle, but important differences between boundaries, walls and weaponized boundaries so you can define and feel stable in boundaries around your own needs, choices and responsibilities.
What if I know what my boundaries should be but can't seem to hold them?
That's one of the main reasons this course exists. Knowing a boundary intellectually and maintaining it when someone becomes angry, disappointed or pushes back are very different skills. Reclaim My Space helps you work on both.
Will this teach me what to say when setting boundaries?
Communication is part of the course, but Reclaim My Space goes deeper than scripts. You'll also work on understanding what belongs to you, recognizing where your boundaries tend to break down, tolerating the discomfort that can follow saying no, and building the self-trust to follow through.
Can I use this course if I'm still in a difficult relationship?
Yes. You don't have to wait until every relationship or circumstance in your life changes to begin understanding your own needs, responsibilities, choices and boundaries. The course focuses on what belongs within your control.
Is Reclaim My Space therapy?
No. Reclaim My Space is a self-guided educational and personal-development course. It isn't therapy and isn't intended to diagnose, treat or replace professional mental-health care.
How long do I have access?
If purchased individually for $167, you receive lifetime access to Reclaim My Space. (Use this only if lifetime access is indeed your policy.)
Is Reclaim My Space included with Total Access?
Yes. Reclaim My Space is one of all eight Reclaim courses included with Total Access.
What's the difference between purchasing Reclaim My Space and joining Reclaim Total Access?
Purchasing Reclaim My Space individually gives you lifetime access to this course for $167. Reclaim Total Access includes Reclaim My Space plus all seven other Reclaim courses, the Complete Meditation Library, Reclaim My Calm Toolkit, Reclaim Journal, your personalized Daily Dashboard and the other Total Access tools for $49/month.
WANT TO GO FURTHER?
Reclaim My Space Helps You Rebuild This Part Of Your Life.
Reclaim Total Access Helps You
Rebuild the Rest.
⭐️⭐️⭐️⭐️⭐️
"A game changer!"
RECLAIM™ TOTAL ACCESS
Recover. Rebuild. Rise.
Reclaim™ is a guided life-rebuilding app for people recovering from narcissistic abuse, high-conflict divorce and post-separation abuse. Created by survivor and author Trish Michael, Reclaim combines guided courses, practical exercises, meditations, journaling, financial rebuilding tools and daily action steps to help survivors rebuild their confidence, finances, boundaries, relationships, health, identity and future. With Reclaim Total Access you get $2,927+ worth of courses, tools and resources for $49/month, with the ability to cancel anytime. It includes:
The Daily Dashboard | The Heart Of Reclaim - connecting learning with life in a way that leads to lasting change. Only available with Total Access
Tools For Daily Support - including the Complete Meditation Library, Reclaim My Calm Toolkit and Reclaim Journal
All 8 Reclaim Online Courses - for longer term learning. Getting Started • My Mind • My Space • My Finances • My Health • My Confidence • My Relationships • My Future
OPTION 1 - MONTHLY SUBSCRIPTION
Reclaim Total Access Monthly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
OPTION 2 - GET 2 MONTHS FREE
Reclaim Total Access Yearly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
$490 / yr
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