No. Reclaim is designed to meet you where you are.

Everyone is different and the first course, Getting Started, actually helps to figure out what courses would be most beneficial for you. Everyone starts with Reclaim My Mind and Reclaim My Space. But your own feedback and actual needs are considered through the Getting Started process so your healing courses unfold in a way most impactful to you.

Reclaim isn't about completing a checklist perfectly. It's about having the right tools available when you actually need them.

As long as your Reclaim Total Access membership is active, you'll have access to everything included in your membership... including all 8 courses, the Complete Meditation Library, Reclaim My Calm Toolkit, Reclaim Journal, your Daily Dashboard and the other Total Access tools.

You can return to the resources as often as you need them. Healing and rebuilding aren't linear, and sometimes a tool you used six months ago becomes exactly what you need again today.

Both monthly and yearly Reclaim Total Access memberships can be canceled at any time. There are no long-term contracts or hoops to jump through.

Your membership simply will not renew again after cancellation.

When your current paid membership period ends, you'll lose access to Reclaim Total Access and the tools and resources included with it.

That includes your courses, Daily Dashboard, meditation library, Calm Toolkit, Reclaim Journal and other Total Access features.

If you're not sure you're ready to leave, you can always continue using Reclaim for as long as it is helping you move forward.

No. Reclaim is not therapy and is not intended to replace therapy, medical care or professional mental-health treatment.

Reclaim is a self-guided education and personal-development system designed to give you practical tools for rebuilding different areas of your life.

It can also be used alongside therapy, giving you structured ways to continue working on yourself between appointments and in everyday life.

Absolutely. You don't have to have everything figured out before you begin working on yourself.

Reclaim focuses on the parts of your life you can begin strengthening—your thoughts, boundaries, finances, health, confidence, relationships, identity and future.

You don't need to make a particular relationship decision to use Reclaim, and Reclaim won't tell you whether you should stay or leave.

The goal is to help you become clearer, stronger, more informed and more connected to yourself as you make your own decisions about your life.

You can access Reclaim from your phone, tablet or computer, so you can use it in the way that works best for you.

Use your computer when you want to sit down and really dig into a course or exercise. Use your phone when you need a meditation, calming tool, journal prompt or a little direction in the middle of real life.

Reclaim was designed to go where you go.

Many of the individual Reclaim courses and resources can be purchased separately, but Total Access is the complete connected Reclaim experience.

In addition to access to all 8 Reclaim courses, Total Access brings your learning and everyday life together through your personalized Daily Dashboard—the heart of Reclaim.

You'll also have access to the Complete Meditation Library, Reclaim My Calm Toolkit, Reclaim Journal, Daily Self-Care, Goals & Affirmations, My Identity tools, progress tracking and daily guidance.

Instead of buying individual resources and figuring out how to piece everything together yourself, Total Access gives you one system designed to help you know what to work on, what tools to use and where to go next.

The access is the same. The only difference is how you pay and how much you save.

Monthly Total Access is $49/month and gives you the flexibility to pay month-to-month.

Yearly Total Access is $490/year, which saves you $98—the equivalent of two months free.

Whichever option you choose, you'll receive the complete Reclaim Total Access experience.