Online Emotional Regulation Toolkit
Reclaim My Calm
For the Moments When You Don't Need Another Lesson.
You Need Help Right Now.
Reclaim My Calm is a practical toolkit designed to help you pause, center yourself and create space between being emotionally activated and deciding what you do next.
OPTION 1 - OWN THE TOOLKIT
Purchase Reclaim My Calm
Get this toolkit on its own with lifetime access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
$49 / month
Cancel anytime
Complete Online Emotional Regulation Toolkit
And still get triggered.
Know you shouldn't respond.
Know the message was designed to provoke you.
Promise yourself you're going to stay calm.
And then your phone lights up...
and suddenly you're right back there.
Heart racing.
Thoughts spiraling.
Writing the response.
Deleting it.
Writing another.
That's when you don't need a 90-minute course.
You need a tool that can help right now.
THE TEXT THAT SENDS YOU SPIRALING
Pause, regulate and create enough space to respond more intentionally.
THE CONVERSATION YOU CAN'T STOP REPLAYING
Interrupt the mental loop.
THE MOMENT EVERYTHING FEELS TOO BIG
Bring your attention back to the present.
THE URGE TO REACT IMMEDIATELY
Create enough space to choose your response.
THE DAY YOU'RE JUST OVERWHELMED
Give yourself a stable place to begin.
That's Why Reclaim My Calm Gives You Different Tools for Different Moments.
Sometimes you need to get out of your head.
Sometimes you need to bring your body back into the present.
Sometimes you need to interrupt a thought spiral.
Sometimes you need help slowing down before you respond.
And sometimes you just need somewhere safe to begin when everything feels like too much.
Inside Reclaim My Calm, you'll find practical tools designed to help you:
- Ground yourself when your thoughts are racing
- Bring your attention back to the present moment
- Slow down when you feel the urge to react immediately
- Interrupt repetitive thought loops
- Create space between an emotional trigger and your next decision
- Settle yourself before responding to a difficult text, email or conversation
- Regain your footing when everything feels overwhelming
- Choose the tool that fits what you need right now You don't have to solve everything in the moment.
Sometimes you just need to get yourself through the moment without letting the moment decide what happens next.
a note from the author
I Created Reclaim For Myself
Because I needed help in so many different areas of my life. I felt alone, dealing with really big things that no one around me seemed to understand; financial abuse, CPTSD from long-term narcissistic abuse, post-separation abuse that kept retriggering everything I was trying to heal from, and four battles with cancer.
I created Reclaim because I needed tools to survive. And then once I survived... I realized I wanted to build something better.
The result is Reclaim™ - like having a sensible friend in your pocket to keep you on track every day, help you regulate when you get triggered, and teach you how to reclaim every part of your life.
The goal isn't becoming emotionless.
It isn't suppressing anger.
It isn't pretending something doesn't hurt.
It's creating space between the feeling and the decision.
It's reclaiming yourself, before you move forward.
Online Emotional Regulation Toolkit
Ready To Reclaim Your Calm
OPTION 1 - OWN THE TOOLKIT
Purchase Reclaim My Calm
Get this toolkit on its own with lifetime access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
$49 / month
Cancel anytime
Complete Online Emotional Regulation Toolkit
Frequently Asked Questions
Is Reclaim My Calm a course?
No. Reclaim My Calm is designed as a practical toolkit you can reach for in the moments when you need support—not another course you need to work through from beginning to end.
When should I use Reclaim My Calm?
Use it when you're feeling emotionally activated, overwhelmed, caught in a thought loop, tempted to react immediately, struggling after a difficult interaction, or simply need help finding a steadier place to begin.
Do I need to complete the Reclaim courses before using it?
No. Reclaim My Calm can be used on its own. You don't need to complete a lesson or understand every reason behind what you're feeling before using a tool that may help you create some space around it.
Is the goal to make difficult emotions go away?
No. Anger, sadness, fear, frustration and hurt are real emotions—not problems you need to erase. The goal is to help you create more space between what you're feeling and what you decide to do next.
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How is Reclaim My Calm different from the Complete Meditation Library?
The Meditation Library gives you guided practices for deeper relaxation, mindset and ongoing support. Reclaim My Calm is designed specifically around in-the-moment emotional regulation—when something has happened and you need a practical place to start right now.
Is Reclaim My Calm therapy or crisis care?
No. Reclaim My Calm is an educational and personal-development toolkit. It isn't therapy, medical care or emergency/crisis support and isn't intended to diagnose or treat a mental-health condition.
How long do I have access?
When purchased individually for $97, you receive lifetime access to Reclaim My Calm.
Is Reclaim My Calm included with Total Access?
Yes. The complete Reclaim My Calm Toolkit is included with Reclaim Total Access.
What's the difference between purchasing Reclaim My Calm and joining Total Access?
Purchasing Reclaim My Calm individually gives you lifetime access to this toolkit for $97. Reclaim Total Access includes Reclaim My Calm plus all eight Reclaim courses, the Complete Meditation Library, Reclaim Journal, your personalized Daily Dashboard and the other Total Access tools for $49/month.
RECLAIM MY CALM HELPS YOU IN THE MOMENT.
Reclaim Total Access Helps You Work on What's Underneath It.
⭐️⭐️⭐️⭐️⭐️
"A game changer!"
RECLAIM™ TOTAL ACCESS
Recover. Rebuild. Rise.
The Daily Dashboard | The Heart Of Reclaim - connecting learning with life in a way that leads to lasting change. Only available with Total Access
Tools For Daily Support - including the Complete Meditation Library, Reclaim My Calm Toolkit and Reclaim Journal
All 8 Reclaim Online Courses - for longer term learning. Getting Started • My Mind • My Space • My Finances • My Health • My Confidence • My Relationships • My Future
OPTION 1 - MONTHLY SUBSCRIPTION
Reclaim Total Access Monthly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
OPTION 2 - GET 2 MONTHS FREE
Reclaim Total Access Yearly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
$490 / yr
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