Online Course
Reclaim My Health
Start Taking Care of the Person
Who Has Been Taking Care of Everything Else.
Because your health isn't only about what you eat or how often you exercise. It's also about what you consume, what surrounds you, what drains you, and how you treat yourself every day.
OPTION 1 - OWN THE COURSE
Purchase Reclaim My Health
Get this course on its own with lifetime access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
✓ All 8 Reclaim Courses, including Reclaim My Health
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
$49 / month
Cancel anytime
Online Course available on all device types.
Skip the walk.
Stay up worrying.
Forget the water.
Cancel the appointment.
Tell yourself you'll take better care of yourself when life calms down.
Except sometimes...
life doesn't calm down first.
Sometimes taking care of yourself has to become part of how you
create the capacity to handle everything else.
Health isn't only shaped by food. You consume environments, conversations, information, expectations, relationships and thoughts every day. Begin looking at everything you're taking in... and what it may be giving back to you.
HEALTHY HOME CONSUMPTION
Take a closer look at what you see, hear, tolerate and experience in your home—and how your physical space may be influencing your energy, stress and overall well-being.
HEALTHY WORK CONSUMPTION
Work can provide purpose and stability, but it can also consume enormous amounts of mental and emotional energy. Examine what your work is asking of you, what it is giving back and where healthier limits or changes may be needed.
FOOD • DRINK • EXERCISE
Look at the everyday choices that support your body without turning wellness into another impossible standard. Explore how you nourish, hydrate and move your body...and where small, sustainable changes could help you feel better.
YOUR THOUGHTS
What you repeatedly think becomes part of the environment you live in. Begin noticing the thoughts you repeatedly feed yourself throughout the day—and how they influence your stress, choices, confidence and relationship with yourself.
ENVISIONING A HEALTHY YOU
Instead of chasing someone else’s definition of “healthy,” define your own. Clarify how you want to feel, live, think and care for yourself. Then begin creating choices that move you toward that version of you.
It's About Becoming More Intentional About What You Give Your Body, Mind and Life.
Inside Reclaim My Health, you'll use guided exercises and practical tools to help you:
- Look at what you're consuming physically, mentally and emotionally
- Examine how your home environment affects the way you feel
- Recognize what your work gives you—and what it takes from you
- Take an honest look at food, hydration and movement without shame or perfectionism
- Notice thought patterns that may be affecting your well-being
- Identify small, sustainable changes that actually fit your life
- Define what healthy means for you
- Begin creating a life that supports the way you want to feel
Because taking care of yourself shouldn't become one more thing you're failing at. It should become one of the ways you support yourself through everything else.
a note from the author
I Created Reclaim Because I Needed It Myself
Because I needed help in so many different areas of my life. I felt alone, dealing with really big things that no one around me seemed to understand; financial abuse, CPTSD from long-term narcissistic abuse, post-separation abuse that kept retriggering everything I was trying to heal from, and four battles with cancer.
I created Reclaim because I needed tools to survive. And then once I survived... I realized I wanted to build something better.
The result is Reclaim™ - like having a sensible friend in your pocket to keep you on track every day, help you regulate when you get triggered, and teach you how to reclaim every part of your life.
It’s about becoming more intentional about what gets access to you.
What enters your home.
What takes your energy.
What goes into your body.
What occupies your mind.
And what kind of life you’re creating around yourself.
Online Course
Ready To Reclaim Your Health?
OPTION 1 - OWN THE COURSE
Purchase Reclaim My Health
Get this course on its own with lifetime access.
OPTION 2 - GET EVERYTHING
Reclaim Total Access
✓ All 8 Reclaim Courses, including Reclaim My Health
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
$49 / month
Cancel anytime
Online Course available on all device types.
Frequently Asked Questions
Is Reclaim My Health a diet or fitness program?
No. Reclaim My Health takes a broader look at well-being... including your environment, work, food, hydration, movement, thoughts and the everyday choices that affect how you feel. It isn't a diet plan, workout program or weight-loss program. But if you're someone who struggles to stick to programs... Reclaim My Health can uncover the missing link.
Do I need to completely change my lifestyle?
No. The goal isn't perfection or overhauling everything at once. Reclaim My Health helps you look honestly at where you are, identify areas that may need more attention, and explore realistic changes that fit your actual life.
Does the course tell me what I should eat or how I should exercise?
No. The course is designed to help you become more intentional about how you nourish, hydrate and move your body... not prescribe a specific diet or exercise plan.
Is this medical advice?
No. Reclaim My Health is an educational and personal-development course. It does not provide medical advice, diagnosis or treatment and isn't a substitute for care from a qualified healthcare professional
What if taking care of myself feels overwhelming right now?
That's part of why this course exists. Self-care doesn't have to become another impossible standard. You'll be encouraged to look at what would realistically support you now and begin from there.
How long do I have access?
If purchased individually for $147, you receive lifetime access to Reclaim My Health. (Assuming lifetime access is your policy.)
Is Reclaim My Health included with Total Access?
Yes. Reclaim My Health is one of all eight Reclaim courses included with Total Access.
What's the difference between purchasing Reclaim My Health and joining Reclaim Total Access?
Purchasing Reclaim My Health individually gives you lifetime access to this course for $147. Reclaim Total Access includes Reclaim My Health plus all seven other Reclaim courses, the Complete Meditation Library, Reclaim My Calm Toolkit, Reclaim Journal, your personalized Daily Dashboard and the other Total Access tools for $49/month.
WANT TO GO FURTHER?
Reclaim My Health Helps You Rebuild This Part of Your Life.
Reclaim Total Access Helps You
Rebuild The Rest.
⭐️⭐️⭐️⭐️⭐️
"A game changer!"
RECLAIM™ TOTAL ACCESS
Recover. Rebuild. Rise.
The Daily Dashboard | The Heart Of Reclaim - connecting learning with life in a way that leads to lasting change. Only available with Total Access
Tools For Daily Support - including the Complete Meditation Library, Reclaim My Calm Toolkit and Reclaim Journal
All 8 Reclaim Online Courses - for longer term learning. Getting Started • My Mind • My Space • My Finances • My Health • My Confidence • My Relationships • My Future
OPTION 1 - MONTHLY SUBSCRIPTION
Reclaim Total Access Monthly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
OPTION 2 - GET 2 MONTHS FREE
Reclaim Total Access Yearly
✓ All 8 Reclaim Courses
✓ Complete Meditation Library
✓ Reclaim My Calm Toolkit
✓ Reclaim Journal
✓ Personalized Daily Dashboard
✓ Daily Self-Care
✓ Goals & Affirmations
✓ My Identity tools
✓ Daily Guidance & Support
cancel anytime
$490 / yr
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