If your child struggles with anxiety, low self-worth, or emotional overwhelm, you’re not alone. Today, many children experience intense feelings they don’t yet have the tools to manage. As a parent, it can be heartbreaking and confusing to watch your child navigate these big emotions—and sometimes feel powerless to help.

That’s why Find Your Happy, a gentle illustrated picture book by Trish Michael, is such a valuable resource. This book is designed specifically for kids ages 5 and up who feel big and for parents who want practical, loving ways to support them.

In this post, we’ll explore:

• Why kids experience anxiety and emotional overwhelm
• How reading can be a therapeutic tool for children
• What makes Find Your Happy uniquely effective
• How parents can use the book alongside other strategies
• Real feedback from families who’ve found hope and healing

Understanding Childhood Anxiety and Emotional Overwhelm

Anxiety in children often manifests differently than in adults. Instead of verbalizing worries, kids might:

• Withdraw socially or act clingy
• Experience stomachaches, headaches, or sleep difficulties
• Show irritability or emotional outbursts
• Struggle to focus or regulate emotions

Low self-worth and emotional overwhelm can deepen these challenges, causing kids to doubt themselves or feel isolated. The good news? Early support helps children build resilience and healthy coping skills that last a lifetime.

Why Picture Books Are Powerful Tools for Emotional Healing

Picture books like Find Your Happy are more than just stories—they’re safe spaces for children to explore feelings indirectly. Here’s why they work:

• Visuals help kids connect emotionally: Illustrations engage young readers’ imaginations and soothe anxiety by providing comforting images.
• Relatable characters normalize feelings: Children see themselves reflected in characters who struggle and succeed, reducing shame or loneliness.
• Simple language breaks down complex emotions: Rhyming poetry and gentle wisdom create memorable, accessible lessons kids can carry with them.
• Routine reading builds connection: Sharing the book creates a calming ritual that fosters open conversations about feelings.

What Makes Find Your Happy Different From Other Books?

While many children’s books encourage positive thinking, Find Your Happy goes deeper by acknowledging that it’s okay to have difficult feelings—and that happiness isn’t about ignoring pain, but finding light within it.

Key features include:

• Written by a trauma survivor and mom: Trish Michael draws on real experience to create compassionate, practical guidance.
• Emotionally empowering poetry: Each page offers comforting, rhyming text that children love to hear and repeat.
• Calming illustrations: Soft, inviting artwork creates a safe environment for children to process feelings.
• Relatable, powerful messages: The book speaks directly to the heart with language and illustrations they understand.

How Parents Can Use Find Your Happy Alongside Other Tools

Here are some ways to integrate the book into your child’s emotional toolkit:

• Create a daily reading ritual: Use the book as a bedtime story or quiet-time activity to build a comforting routine.
• Encourage discussion: Pause during reading to ask your child how they’re feeling or what the characters might be thinking.
• Pair with creative activities: Use the free coloring book included with your purchase to help your child express emotions through art.
• Model emotional honesty: Share your own feelings gently to show your child that everyone struggles sometimes.
• Seek additional support if needed: Remember that books complement professional help; don’t hesitate to consult a counselor if your child’s anxiety is severe.

What Parents and Educators Are Saying

“This book is a must-own. It is a wonderfully illustrated tale that all should take to heart.” — Shawn, parent

“I’ve shared it with my entire family, and everyone loves the poetry and illustrations!” — Sandra, retired teacher and grandparent

Order Find Your Happy Today and Give Your Child the Gift of Hope

When you purchase Find Your Happy, you’re not just buying a book—you’re giving your child a gentle guide toward inner peace and resilience. 

• Ships in 2–3 business days
• Perfect for children ages 5 and up
• Ideal for anxious or highly sensitive kids

Parenting a child with big emotions can be challenging—but you’re not alone. With tools like Find Your Happy, you can help your child understand their feelings, build emotional strength, and rediscover joy—even when life feels hard.

👉 Order Your Copy of Find Your Happy →

👉 I Want The Happiness Book Bundle →

Because happiness isn’t about pretending everything is fine—it’s about teaching our kids that they’re never alone, and that their light can shine through any storm.