Helpful Resources for Recovery

My Dragon Protector

No slay

I’ve started doing Thai massage as part of my recovery.  (If you’re new here... last July was my fourth bout with cancer, and I’m still finding my way back.) It’s...

1 comment

No slay

I’ve started doing Thai massage as part of my recovery.  (If you’re new here... last July was my fourth bout with cancer, and I’m still finding my way back.) It’s...

1 comment
The Danger of Forgiving Them Before You Forgive Yourself

The Danger of Forgiving Them Before You Forgive...

“Just forgive them.” It sounds so simple.So evolved.So… right. But for many people healing from violation or abuse... including narcissistic abuse... this advice can actually do more harm than good....

The Danger of Forgiving Them Before You Forgive...

“Just forgive them.” It sounds so simple.So evolved.So… right. But for many people healing from violation or abuse... including narcissistic abuse... this advice can actually do more harm than good....

nervous system stress response in high conflict divorce

When the Courtroom Becomes a Trigger: The Reali...

There’s something that doesn’t get talked about nearly enough. The very system that’s supposed to protect you… can become a source of trauma itself.  If you’ve ever walked into a courtroom...

When the Courtroom Becomes a Trigger: The Reali...

There’s something that doesn’t get talked about nearly enough. The very system that’s supposed to protect you… can become a source of trauma itself.  If you’ve ever walked into a courtroom...

teen caught in parental alienation

When Love Gets Twisted: Helping Kids Navigate P...

Parental alienation is one of the most painful experiences a parent and child can go through. Not because of what’s happening on the surface…But because of what it does underneath....

When Love Gets Twisted: Helping Kids Navigate P...

Parental alienation is one of the most painful experiences a parent and child can go through. Not because of what’s happening on the surface…But because of what it does underneath....

Why My Total Nervous System Reset Meditation Is Becoming the Go-To for Teens Struggling with Anxiety and Overwhelm

Why My Total Nervous System Reset Meditation Is...

If you have a teenager right now, you already know. They’re carrying more than we ever did. Academic pressure.Social pressure.Digital pressure.Comparison.Anxiety.Friend drama.Family stress.And that's not even mentioning what's going on...

Why My Total Nervous System Reset Meditation Is...

If you have a teenager right now, you already know. They’re carrying more than we ever did. Academic pressure.Social pressure.Digital pressure.Comparison.Anxiety.Friend drama.Family stress.And that's not even mentioning what's going on...

How Much Does It Really Cost to Self Publish a Children's Book? (Real Breakdown)

How Much Does It Really Cost to Self Publish a ...

If you’ve been Googling “How much does it cost to self publish a children’s book?” you’ve probably seen numbers all over the place. $500.$5,000.$20,000. So what’s real? The honest answer...

How Much Does It Really Cost to Self Publish a ...

If you’ve been Googling “How much does it cost to self publish a children’s book?” you’ve probably seen numbers all over the place. $500.$5,000.$20,000. So what’s real? The honest answer...