Helpful Resources for Recovery

How Much Does It Really Cost to Self Publish a Children's Book? (Real Breakdown)

How Much Does It Really Cost to Self Publish a ...

If you’ve been Googling “How much does it cost to self publish a children’s book?” you’ve probably seen numbers all over the place. $500.$5,000.$20,000. So what’s real? The honest answer...

How Much Does It Really Cost to Self Publish a ...

If you’ve been Googling “How much does it cost to self publish a children’s book?” you’ve probably seen numbers all over the place. $500.$5,000.$20,000. So what’s real? The honest answer...

The Only Thing That Beats Hate Is Love

The Only Thing That Beats Hate Is Love

A Nervous System Reset for Parents, Teens, and Anyone Tired of Living in Survival Mode If you’re new here, or you don’t know the full transformation my life has taken,...

1 comment

The Only Thing That Beats Hate Is Love

A Nervous System Reset for Parents, Teens, and Anyone Tired of Living in Survival Mode If you’re new here, or you don’t know the full transformation my life has taken,...

1 comment
Understanding and Healing Triggers

What Triggers Really Are | And How to Heal Them

I think we've all heard of them, whether it's through a "Trigger Warning" on a social post or someone saying they were triggered.  And there seems to be an accepted...

What Triggers Really Are | And How to Heal Them

I think we've all heard of them, whether it's through a "Trigger Warning" on a social post or someone saying they were triggered.  And there seems to be an accepted...

Understanding Post Separation Abuse After Leaving a Narcissist

Leaving a Narcissist | Understanding Post-Separ...

I remember so clearly when I left my ex and finally sold my house, I genuinely thought to myself: “Okay… the worst is over.  His abuse is done.  No more.”...

Leaving a Narcissist | Understanding Post-Separ...

I remember so clearly when I left my ex and finally sold my house, I genuinely thought to myself: “Okay… the worst is over.  His abuse is done.  No more.”...

What Is Narcissism? Understanding the Patterns, Traits, and the Path to Healing

What Is Narcissism? Understanding the Patterns,...

Narcissism is a term that is heavily thrown around these days.  It's important to understand that actual Narcissism is a complex and deeply destructive pattern of behavior by someone who...

What Is Narcissism? Understanding the Patterns,...

Narcissism is a term that is heavily thrown around these days.  It's important to understand that actual Narcissism is a complex and deeply destructive pattern of behavior by someone who...

turning fire into love... protecting yourself from a narcissist

Fighting Fire With Fire: How Not To Get Burned

There is a saying... "You can't fight fire with fire." But do you know what I learned after 28 years of dealing with a narcissist? You CAN fight fire with...

Fighting Fire With Fire: How Not To Get Burned

There is a saying... "You can't fight fire with fire." But do you know what I learned after 28 years of dealing with a narcissist? You CAN fight fire with...