Helpful Resources for Recovery
The Only Thing That Beats Hate Is Love
A Nervous System Reset for Parents, Teens, and Anyone Tired of Living in Survival Mode If you’re new here, or you don’t know the full transformation my life has taken,...
The Only Thing That Beats Hate Is Love
A Nervous System Reset for Parents, Teens, and Anyone Tired of Living in Survival Mode If you’re new here, or you don’t know the full transformation my life has taken,...
What Triggers Really Are | And How to Heal Them
I think we've all heard of them, whether it's through a "Trigger Warning" on a social post or someone saying they were triggered. And there seems to be an accepted...
What Triggers Really Are | And How to Heal Them
I think we've all heard of them, whether it's through a "Trigger Warning" on a social post or someone saying they were triggered. And there seems to be an accepted...
Leaving a Narcissist | Understanding Post-Separ...
I remember so clearly when I left my ex and finally sold my house, I genuinely thought to myself: “Okay… the worst is over. His abuse is done. No more.”...
Leaving a Narcissist | Understanding Post-Separ...
I remember so clearly when I left my ex and finally sold my house, I genuinely thought to myself: “Okay… the worst is over. His abuse is done. No more.”...
What Is Narcissism? Understanding the Patterns,...
Narcissism is a term that is heavily thrown around these days. It's important to understand that actual Narcissism is a complex and deeply destructive pattern of behavior by someone who...
What Is Narcissism? Understanding the Patterns,...
Narcissism is a term that is heavily thrown around these days. It's important to understand that actual Narcissism is a complex and deeply destructive pattern of behavior by someone who...
Fighting Fire With Fire: How Not To Get Burned
There is a saying... "You can't fight fire with fire." But do you know what I learned after 28 years of dealing with a narcissist? You CAN fight fire with...
Fighting Fire With Fire: How Not To Get Burned
There is a saying... "You can't fight fire with fire." But do you know what I learned after 28 years of dealing with a narcissist? You CAN fight fire with...
Applications Are Now Open for the Light RISES S...
I am thrilled to announce that the Light RISES Scholarship Program is officially open for applications! This meaningful opportunity is designed for Lewis County BOCES students in the 2026 graduating...
Applications Are Now Open for the Light RISES S...
I am thrilled to announce that the Light RISES Scholarship Program is officially open for applications! This meaningful opportunity is designed for Lewis County BOCES students in the 2026 graduating...
